Breath Alexander

When Anxiety Becomes a Thought-Full Habit

People dealing with anxiety in Pittsburgh, PA are like people dealing with anxiety around the country.Life today is full of events and things that can create anxiousness if we let our negative thoughts rule.Since thoughts are the primary sources of feelin... Read >

Do Depression and Anxiety Go Hand in Hand?

This is the time of year for depression to take hold. The days are short,the weather is cold, and people are less social during the winter months. This type of seasonal depression affects millions of people every year.Experts can only guess at the number ... Read >